How To ‘Kick’ The Coffee Habit And Save Lots Of Money…

If you pull up every morning to that famous drive up window their coffee charges can add up quickly to over $100 per month. I know, I used to get my wife one every single day of the week. Continue reading “How To ‘Kick’ The Coffee Habit And Save Lots Of Money…”

Tips Stopping ‘Bad’ Food Cravings Making Us Gain Weight…

Just because we eat something that temporarily makes us feel good doesn’t make it healthy. It’s really strange how we are drawn to eat those foods we do. Sometimes our bodies win and the desire to eat a particular food is nutritionally the food we need. Continue reading “Tips Stopping ‘Bad’ Food Cravings Making Us Gain Weight…”

Why A Handful Of Seeds And Nuts A Day May ‘Reduce Disease And Prolong Life’…

I don’t know about you, but I can’t seem to eat just a handful of my favorite seeds and nuts. I had to give up eating pistachios, peanuts, cashews and almonds because I ate too many at once. Continue reading “Why A Handful Of Seeds And Nuts A Day May ‘Reduce Disease And Prolong Life’…”

Reasons To Not Trust A ‘Fad Diet’ For Healthy Weight Loss…

In my early thirties I almost died from a ruptured appendix. I feel it was a result of a book I bought written by this popular doctor of the time. He said to lose weight by eating lots of meat. Crazy idea. But, I fell for it. Continue reading “Reasons To Not Trust A ‘Fad Diet’ For Healthy Weight Loss…”

Love Sweets, But Want To Lose Weight? How I Lost My Sweet Tooth And My Desire For Eating Sugary Foods Simply Disappeared…

I used to crave things like ice cream, boxed cereals and candy. I also used to eat refined carbohydrates like bread, tortillas, crackers and cookies. All these aren’t good for the teeth. Furthermore, they all make you gain weight. Continue reading “Love Sweets, But Want To Lose Weight? How I Lost My Sweet Tooth And My Desire For Eating Sugary Foods Simply Disappeared…”

How Do We Live Longer When We Know We Won’t Live Forever?

Realistically, we all know we won’t live forever. But, I never knew anyone who wanted to die. If you lived in pain with a fatal disease, that’s another story. Euthanization would certainly become an option. Personally, when I go I would rather expire in my sleep. But, the experience of consciously dying is something I’ve never heard of… Continue reading “How Do We Live Longer When We Know We Won’t Live Forever?”

Why Eating Simply Can Bring Extraordinary Health Benefits

Eating simply is what I do all the time. I can vouch for the weight loss, health benefits and what I see will be longer life than would have been. If you are young, you probably don’t worry too much about a year passing by. But, when one gets older time seems to speed up and before you know it you wonder how you got so old so quickly. Continue reading “Why Eating Simply Can Bring Extraordinary Health Benefits”

Take The Leafy Green Challenge! Eat A Large Salad Every Day For 1 Week And See If You Don’t Lose Weight And Feel Healthier…

Try eating a large green salad every day for a week and see how you feel. I bet you will notice a big difference and even lose some unwanted weight. Continue reading “Take The Leafy Green Challenge! Eat A Large Salad Every Day For 1 Week And See If You Don’t Lose Weight And Feel Healthier…”

Why Green Is So Good! Well, Have You Had Your Avocado Lately?

I like eating avocados. Therefore, I love guacamole. I don’t really like store bought. I make mine myself. They always seem to put way too much garlic in it! Continue reading “Why Green Is So Good! Well, Have You Had Your Avocado Lately?”