Love Sweets, But Want To Lose Weight? How I Lost My Sweet Tooth And My Desire For Eating Sugary Foods Simply Disappeared…

I used to crave things like ice cream, boxed cereals and candy. I also used to eat refined carbohydrates like bread, tortillas, crackers and cookies. All these aren’t good for the teeth. Furthermore, they all make you gain weight. Continue reading “Love Sweets, But Want To Lose Weight? How I Lost My Sweet Tooth And My Desire For Eating Sugary Foods Simply Disappeared…”

How Do We Live Longer When We Know We Won’t Live Forever?

Realistically, we all know we won’t live forever. But, I never knew anyone who wanted to die. If you lived in pain with a fatal disease, that’s another story. Euthanization would certainly become an option. Personally, when I go I would rather expire in my sleep. But, the experience of consciously dying is something I’ve never heard of… Continue reading “How Do We Live Longer When We Know We Won’t Live Forever?”

Why Eating Simply Can Bring Extraordinary Health Benefits

Eating simply is what I do all the time. I can vouch for the weight loss, health benefits and what I see will be longer life than would have been. If you are young, you probably don’t worry too much about a year passing by. But, when one gets older time seems to speed up and before you know it you wonder how you got so old so quickly. Continue reading “Why Eating Simply Can Bring Extraordinary Health Benefits”

Take The Leafy Green Challenge! Eat A Large Salad Every Day For 1 Week And See If You Don’t Lose Weight And Feel Healthier…

Try eating a large green salad every day for a week and see how you feel. I bet you will notice a big difference and even lose some unwanted weight. Continue reading “Take The Leafy Green Challenge! Eat A Large Salad Every Day For 1 Week And See If You Don’t Lose Weight And Feel Healthier…”

Why Green Is So Good! Well, Have You Had Your Avocado Lately?

I like eating avocados. Therefore, I love guacamole. I don’t really like store bought. I make mine myself. They always seem to put way too much garlic in it! Continue reading “Why Green Is So Good! Well, Have You Had Your Avocado Lately?”

For The Love For Meat! Is Risking Colorectal, Stomach, Pancreatic or Prostate Cancer Worth It’s Taste?

I watch quite a few animal videos and all I see them do is love us humans back. I even see spiders who people ‘adopt’ as pets. I don’t really like spiders, snakes and bugs, but I observe most animals (including reptiles and insects) won’t harm us as long as we don’t hurt them or pose a threat. Continue reading “For The Love For Meat! Is Risking Colorectal, Stomach, Pancreatic or Prostate Cancer Worth It’s Taste?”

Why No Rice With Beans? This Grain Substitute Has Virtually No Arsenic…

When you decide to eat the healthiest food on the planet, you have to devise your own diet. We all like certain things to eat. For example, I like potatoes and you may prefer rice. But, I found out that rice has something in it I don’t want in my body. Like me, you also might want to consider substituting another grain. Continue reading “Why No Rice With Beans? This Grain Substitute Has Virtually No Arsenic…”

Best Judge For Choosing A Healthy Diet Is… Body Wisdom Or Health Research?

You can read everything about weight loss, health and longevity you want until your eyes cross. But, in the end who is your best judge? Even when we go to the doctor, he or she will ask you how you are feeling. In other words, you always will be the final expert how you feel, ‘health wise’. Continue reading “Best Judge For Choosing A Healthy Diet Is… Body Wisdom Or Health Research?”

Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…

One day my wife told me I was looking old. I’ve written a post about the 25 bad things alcohol does to your body. I started thinking about what she told me and knew she was Continue reading “Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…”