Hello, thanks for visiting my site. I am Steven Humphreys, author and real life researcher. I hope you read something that helps. I’m just a regular guy, but smarter than the ‘average bear’. If you remember ‘Yogi’ you are long lived. Congratulations!
My weight went up and down like a roller coaster. I didn’t want a heart attack, stroke, diabetes or cancer. I had no energy, didn’t feel good and my clothes didn’t fit.
‘It took a year, but I lost fifty pounds changing foods I ate. I went from 205+ lbs. to 158 lbs., which was my High School weight’
It takes more than losing weight to get healthier. You have to choose the right food. When you learn what to eat you don’t worry about gaining it back. I never look at a scale. But, there are foods you think are healthy, but are not. It takes time to learn which foods to eat. I just might have a few useful tips. Continued
‘I am not a medical professional. I’m learning as I go. Some of the information within my website will be updated and corrected from time to time. Since we are both human, what works for me may work for you, too…’
Note- contact your doctor before you change your diet.