Why Are Nutrients Absorbed As Important As Eating Healthy Food?

I am not saying it’s better eating snack and junk food. I am also not saying it’s OK to eat processed and refined food. This does matter. But, if our guts are damaged and we don’t absorb enough nutrients, we are in for big trouble with our health in general, weight stabilization and length of life. Continue reading “Why Are Nutrients Absorbed As Important As Eating Healthy Food?”

If You Don’t Remember How You Lost Weight, You Will Likely Gain It Back (What To Do Next…)

We need to record our ‘history’ because as humans we ‘forget’ over time. Not only that, but we start feeling better and renew our old habits that got us ‘feeling poorly’ in the first place. Continue reading “If You Don’t Remember How You Lost Weight, You Will Likely Gain It Back (What To Do Next…)”

How I ‘Kicked The Coffee Habit’ With The Help Of Green Tea!

There may be some of you who wish to ‘kick the coffee habit’. Why would one do such a thing? Maybe, drinking coffee makes you feel too much anxiety and stress? Coffee didn’t seem to agree with me in that respect, so I tried drinking tea. Continue reading “How I ‘Kicked The Coffee Habit’ With The Help Of Green Tea!”

What Can Green Tea Drinking Do For You?

Most of what I say is in hopes of what drinking green tea will do for you and I. But, I can only speak for myself in what it does for me. I look forward to ‘home brewing’ my daily pot of tea. Continue reading “What Can Green Tea Drinking Do For You?”

What I Stopped Eating And Drinking That Reduced Aches And Pains…

It seemed later on in life I got aches and pains not knowing why. It took me years of study, but I think I know much better now what caused it. Food and drink is a large determining factor to your health, weight loss and longevity. Continue reading “What I Stopped Eating And Drinking That Reduced Aches And Pains…”

Have Acid Reflux Or Acid Stomach? Take A Closer Look At This Free Alkaline/Acid Food List To Help Choose Healthier Meal Ingredients…

If you have an acid stomach, that’s probably a sign you need to pick your food choices better. I have an alkaline/acid list that helps me make sure I choose the right items. Continue reading “Have Acid Reflux Or Acid Stomach? Take A Closer Look At This Free Alkaline/Acid Food List To Help Choose Healthier Meal Ingredients…”

What Gets You Up In The Morning? Once You Drink Green Tea You Will Know!

All I know is that drinking green tea is something that makes me happy. That’s because I live as simply as I can, which also means I eat simply. I enjoy experiencing the simple pleasures of life, one of which is sipping green tea throughout my day. My favorite choices are Sencha as well as Dragon Well. Continue reading “What Gets You Up In The Morning? Once You Drink Green Tea You Will Know!”

Overcoming Justifications For Eating Weight Gain Food (Holidays And Special Occasions)

We humans do things justifying behavior. In other words, we need our reasons for our actions. This is one reason we eat wrong foods and overdoing it on the holidays. It’s a good excuse. But, we pay for it after it’s all over until the next time. Continue reading “Overcoming Justifications For Eating Weight Gain Food (Holidays And Special Occasions)”

Think Skipping Breakfast When Not Hungry Is A Healthy Idea? Maybe Yes, Maybe No…

I hear everywhere we should eat a hearty breakfast. And, for the many that means eggs, bacon, buttered toast and greasy hash browns. I smell this every morning and BBQ’s cooking meat in the evening.

I know this is a very delicious way to eat, but Continue reading “Think Skipping Breakfast When Not Hungry Is A Healthy Idea? Maybe Yes, Maybe No…”