How Do We Live Longer When We Know We Won’t Live Forever?

Realistically, we all know we won’t live forever. But, I never knew anyone who wanted to die. If you lived in pain with a fatal disease, that’s another story. Euthanization would certainly become an option. Personally, when I go I would rather expire in my sleep. But, the experience of consciously dying is something I’ve never heard of… Continue reading “How Do We Live Longer When We Know We Won’t Live Forever?”

Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…

One day my wife told me I was looking old. I’ve written a post about the 25 bad things alcohol does to your body. I started thinking about what she told me and knew she was Continue reading “Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…”

Sick And Tired Of Dieting? Good News! You Can Now Eat More! Here’s How…

I lost 50 pounds one year and the weight has stayed off automatically. Why? I pretty much eat by USDA ChooseMyPlate. For my age, weight and activity level it says there that I need about 2200 calories a day. It’s probably more like 2000 because I putter around the house. Continue reading “Sick And Tired Of Dieting? Good News! You Can Now Eat More! Here’s How…”

What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…

I am not as strong as I used to be. I think it is because I am older. Although, I feel pretty good for my age, I am wondering why I feel weaker than I used to a year ago. I don’t eat perfectly, but I do very well. Continue reading “What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…”

Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?

Many ‘scoff’ at the idea diet has anything to do with health. In my opinion, it’s no laughing matter. What we do now will affect our future health by how we eat. There are many foods we were told were healthy that have been proven not. For example, meat and dairy. Continue reading “Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?”

How We ‘Poison’ Ourselves With Wrong Food We Thought Was ‘Healthy’ To Eat…

Not only can we be ‘tricked’ by ingredient labels, we can also trick ourselves when shopping at the grocery store. How? Our stomachs take over our minds when we shop ‘hungry’. I know, I have bought all the wrong food I ordinarily wouldn’t have if I only would have eaten before I left home. Continue reading “How We ‘Poison’ Ourselves With Wrong Food We Thought Was ‘Healthy’ To Eat…”

Muscle Aches And Joint Pains Tell A Story: I ‘Listened’ When I Had RA Symptoms (How I Triumphed Without A Prescription)

I have struggled with aches and pains for years. I have also had bouts of Gout. Even though it seems almost impossible to quit eating certain culprit foods, it is possible to find your own remedy like I have. Continue reading “Muscle Aches And Joint Pains Tell A Story: I ‘Listened’ When I Had RA Symptoms (How I Triumphed Without A Prescription)”

Why Do I Have Muscle Cramps And Pains? It Could Be These Foods…

I don’t know about you, but when I got older I recognized why I felt so lousy when younger. I discovered my problem was what I drank and ate. I have found nutritional quality of food to be a powerful health mechanism. Continue reading “Why Do I Have Muscle Cramps And Pains? It Could Be These Foods…”

Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’

The seventh day Adventists® have members who are centenarians. Throughout the world there are also those who live to 100 and beyond. For me, that age isn’t so far away anymore. Furthermore, I would like to reach it in good health. Continue reading “Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’”

Synopsis Of 7 Decades In Learned Lessons On Health, Weight Loss And Longevity

Once you reach the old age of almost 70, you will wonder how you got there so fast. Looking ahead in life, things go slow, but looking back is like everything happened too fast. You can never reclaim your youthful years, but you realize you have learned valuable Continue reading “Synopsis Of 7 Decades In Learned Lessons On Health, Weight Loss And Longevity”