Tips Stopping ‘Bad’ Food Cravings Making Us Gain Weight…

Just because we eat something that temporarily makes us feel good doesn’t make it healthy. It’s really strange how we are drawn to eat those foods we do. Sometimes our bodies win and the desire to eat a particular food is nutritionally the food we need. Continue reading “Tips Stopping ‘Bad’ Food Cravings Making Us Gain Weight…”

Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…

One day my wife told me I was looking old. I’ve written a post about the 25 bad things alcohol does to your body. I started thinking about what she told me and knew she was Continue reading “Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…”

Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits

It’s very tricky self diagnosing what’s wrong with you, and I don’t recommend it. See your doctor before you change your diet. I, on the other hand was my own ‘test rat’. This is the hard way to go. Things that seem one way may not be true. Continue reading “Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits”

Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…

If you’ve been following me for a while, you know I have discovered things I didn’t know before that affect my health. And, since we are both humans knowing what I do and don’t eat and drink may benefit your health in the short term and long run. Continue reading “Can’t Figure Out Why You Still Have All Those Mysterious Aches And Pains? Willing To Give Up Coffee, Rice And Alcohol? Why It Worked For Me…”

Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’

The seventh day Adventists® have members who are centenarians. Throughout the world there are also those who live to 100 and beyond. For me, that age isn’t so far away anymore. Furthermore, I would like to reach it in good health. Continue reading “Healthful Reasons Why To Eat Like ‘Seventh Day Adventists’”

The ‘2’ Major Things I Did Making Me Feel Young And Healthy (Like In My Twenties)

Recently, I wondered why I have been feeling so good. I have good strength, endurance, my mind is sharp, and basically there’s nothing wrong with me I can see. From time to time I have had aches and pains and suffered from RA symptoms, but they have disappeared. Continue reading “The ‘2’ Major Things I Did Making Me Feel Young And Healthy (Like In My Twenties)”

25 Shocking Ways Research Says Drinking Alcohol Can Damage Your Health…

I heard drinking one drink a day wasn’t that bad for you. Yet, I found out a few ‘shocking’ facts I want to share… Continue reading “25 Shocking Ways Research Says Drinking Alcohol Can Damage Your Health…”

Should We Be Strict Or Have A Junk Food Cheat Day?

Although I lost 50 pounds, the cravings for my favorite junk and snack food didn’t all disappear. For example, I still crave potato chips and buttered popcorn. Continue reading “Should We Be Strict Or Have A Junk Food Cheat Day?”

Is There A ‘Suicide Pandemic’ Rising?

I am really glad I have time to watch videos on YouTubeⓇ. I learn lots of interesting things there. I guess that’s one of those rewards you get when retired. You get more time on your hands. Continue reading “Is There A ‘Suicide Pandemic’ Rising?”

Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)

I wanted to give a heads up on what things I’ve stopped eating and drinking. To make it clearer, I have made a list of the most important ones and explain why I stopped consuming them. What I have to say might help you decide to quit certain drinks and food. I certainly hope you will benefit at least in some small way. Continue reading “Why I Closed My Experiment: List Of What I Stopped Eating And Drinking, Forever (My Explanation May Surprise You…)”