Why No Rice With Beans? This Grain Substitute Has Virtually No Arsenic…

When you decide to eat the healthiest food on the planet, you have to devise your own diet. We all like certain things to eat. For example, I like potatoes and you may prefer rice. But, I found out that rice has something in it I don’t want in my body. Like me, you also might want to consider substituting another grain. Continue reading “Why No Rice With Beans? This Grain Substitute Has Virtually No Arsenic…”

Enhancing Bone Health: Balancing Alkaline With More Acidic Foods…

I learned drinking coffee bothered my gums and teeth. Coffee is acidic. I drink Japanese green tea instead. Furthermore, coffee has always caused me anxiety. The tea I drink doesn’t do that. It gives me a very calming effect and feels soothing to my gums and teeth. Continue reading “Enhancing Bone Health: Balancing Alkaline With More Acidic Foods…”

When Overweight I Ate This Instead Of Taking FDA Approved Weight Loss Drugs…

When I weighed over 200 lbs., ‘technically’ you could have called me ‘obese’. Obesity is a chronic disease that requires long-term management by a physician. In other words, if one has a body mass index (BMI) of 30 or more, he or she is presumed obese. Continue reading “When Overweight I Ate This Instead Of Taking FDA Approved Weight Loss Drugs…”

‘2’ Health Giving Reasons To Keep Millet In Your Diet, But Not Rice…

I have tried every grain under the sun. Well, almost. But, what I ended up with was millet. Why? There’s a few reasons. One is I don’t believe its Continue reading “‘2’ Health Giving Reasons To Keep Millet In Your Diet, But Not Rice…”

Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…

Not just wheat has gluten. Other grain’s gluten is called other names. Wheat’s gluten is named gliadin. Here’s the short list of grains with their gluten names… Continue reading “Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…”

4 Reasons Temporarily Eating Veggie Burgers Can Help Us Transition To A Plant Based Whole Food Diet…

If you are new to eating plant based whole food and don’t want to eat meat anymore, this is a good reason eating soy burgers. I think it’s a reasonable choice for replacing meat, but only a temporary solution. Why? Continue reading “4 Reasons Temporarily Eating Veggie Burgers Can Help Us Transition To A Plant Based Whole Food Diet…”

How To Cook Even Fluffier White Rice

I have had a difficult time mastering rice. I kept cooking rice that came out sticky and gummy. Making fluffy rice, had remained a mystery until now. I finally figured out how to make my rice perfectly fluffy with the help of Continue reading “How To Cook Even Fluffier White Rice”

Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency

Just because you eat plant based whole food doesn’t mean you don’t have to modify something. I don’t know about you, but I have suffered RA symptoms for quite some time, never identifying it for what it was. Continue reading “Lectins Cause Aches And Pains? Pressure Cook Beans, Tomatoes, Rice And Potatoes To Reduce Potency”

Is Popcorn Healthier With Olive Oil or Butter?

I have always loved popcorn. And, yes it (corn) is on my no eat list. But, it’s usually once a week I do so. No one is perfect, especially, this guy. But, I found another way to make it delicious. This recipe might sound a little strange, but ‘don’t knock it’ until you’ve tried it. Continue reading “Is Popcorn Healthier With Olive Oil or Butter?”

I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…

I hope this post helps you to avoid certain potentially problematic foods if you have similar symptoms I had. I didn’t go to the doctor. Instead, I self diagnosed I had rheumatoid arthritis (RA.) This, I don’t recommend. Therefore, don’t take my word, see your doctor to remove any doubts. Continue reading “I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…”