Why Eating Simply Can Bring Extraordinary Health Benefits

Eating simply is what I do all the time. I can vouch for the weight loss, health benefits and what I see will be longer life than would have been. If you are young, you probably don’t worry too much about a year passing by. But, when one gets older time seems to speed up and before you know it you wonder how you got so old so quickly. Continue reading “Why Eating Simply Can Bring Extraordinary Health Benefits”

Take The Leafy Green Challenge! Eat A Large Salad Every Day For 1 Week And See If You Don’t Lose Weight And Feel Healthier…

Try eating a large green salad every day for a week and see how you feel. I bet you will notice a big difference and even lose some unwanted weight. Continue reading “Take The Leafy Green Challenge! Eat A Large Salad Every Day For 1 Week And See If You Don’t Lose Weight And Feel Healthier…”

Why Green Is So Good! Well, Have You Had Your Avocado Lately?

I like eating avocados. Therefore, I love guacamole. I don’t really like store bought. I make mine myself. They always seem to put way too much garlic in it! Continue reading “Why Green Is So Good! Well, Have You Had Your Avocado Lately?”

For The Love For Meat! Is Risking Colorectal, Stomach, Pancreatic or Prostate Cancer Worth It’s Taste?

I watch quite a few animal videos and all I see them do is love us humans back. I even see spiders who people ‘adopt’ as pets. I don’t really like spiders, snakes and bugs, but I observe most animals (including reptiles and insects) won’t harm us as long as we don’t hurt them or pose a threat. Continue reading “For The Love For Meat! Is Risking Colorectal, Stomach, Pancreatic or Prostate Cancer Worth It’s Taste?”

Why No Rice With Beans? This Grain Substitute Has Virtually No Arsenic…

When you decide to eat the healthiest food on the planet, you have to devise your own diet. We all like certain things to eat. For example, I like potatoes and you may prefer rice. But, I found out that rice has something in it I don’t want in my body. Like me, you also might want to consider substituting another grain. Continue reading “Why No Rice With Beans? This Grain Substitute Has Virtually No Arsenic…”

Best Judge For Choosing A Healthy Diet Is… Body Wisdom Or Health Research?

You can read everything about weight loss, health and longevity you want until your eyes cross. But, in the end who is your best judge? Even when we go to the doctor, he or she will ask you how you are feeling. In other words, you always will be the final expert how you feel, ‘health wise’. Continue reading “Best Judge For Choosing A Healthy Diet Is… Body Wisdom Or Health Research?”

Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…

One day my wife told me I was looking old. I’ve written a post about the 25 bad things alcohol does to your body. I started thinking about what she told me and knew she was Continue reading “Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…”

The Good, Bad And Ugly Of Being Stressed Out And Anxious In Today’s Rat Race…

We live in a very competitive economy. You may not know who your friends are when it comes to keeping your job. So, sometimes transparency or complete honesty should stay optional? Continue reading “The Good, Bad And Ugly Of Being Stressed Out And Anxious In Today’s Rat Race…”

What’s The ‘Monster’ Behind Snack And Junk Food Addiction?

Does snack and junk food really taste that good? It seems there is trouble stopping eating it. Why? I don’t think it satisfies the appetite. Is there something behind the addiction to eating such bad food that we don’t see? Continue reading “What’s The ‘Monster’ Behind Snack And Junk Food Addiction?”

Are Health Risks Associated With Consuming Animal Protein (Meat, Dairy) Reduced Eating More Legumes (Beans And Lentils)?

I still eat a very small amount of meat throughout the year (birthdays, holidays, special occasions.) The rest of the time, I substitute beans and lentils for animal protein. Through my own studies, I have found our bodies don’t need to eat meat (despite what you hear.) Continue reading “Are Health Risks Associated With Consuming Animal Protein (Meat, Dairy) Reduced Eating More Legumes (Beans And Lentils)?”