How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide

When I searched to find a way to lose weight, I stumbled upon the USDA ChooseMyPlate. Although, it isn’t about eating 80-90% plant based whole food (in my humble layman’s opinion,) it was a good start for me. I highly recommend this as your resource. Continue reading “How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide”

Is ‘Surrendering’ To Bad Food Cravings (Snack And Junk Food) A Good Thing? Why It May Teach You How To Quit…

You’ve heard of the old saying that ‘if you can’t beat ’em, join ’em’? Sometimes, this can become a positive experience that helps you grow into the person you’d rather be. As far as food goes, we might as well face it. We have been eating the way we do because of culture and tradition for many years. It’s ingrained inside us almost like our own genetics. Continue reading “Is ‘Surrendering’ To Bad Food Cravings (Snack And Junk Food) A Good Thing? Why It May Teach You How To Quit…”

Is Your Extra Virgin Olive Oil (EVOO) 100% Genuine? Be Sure You Are Not Getting ‘Ripped Off’!

I don’t know if you are aware of this or not, but certain companies that make extra virgin olive oil sell it cut with others like sunflower. You want to get what you paid for, right? Here’s two organizations who certify EVOO, below. You might want to do your own research to find your favorite legitimate brand… Continue reading “Is Your Extra Virgin Olive Oil (EVOO) 100% Genuine? Be Sure You Are Not Getting ‘Ripped Off’!”

When Overweight I Ate This Instead Of Taking FDA Approved Weight Loss Drugs…

When I weighed over 200 lbs., ‘technically’ you could have called me ‘obese’. Obesity is a chronic disease that requires long-term management by a physician. In other words, if one has a body mass index (BMI) of 30 or more, he or she is presumed obese. Continue reading “When Overweight I Ate This Instead Of Taking FDA Approved Weight Loss Drugs…”

‘2’ Health Giving Reasons To Keep Millet In Your Diet, But Not Rice…

I have tried every grain under the sun. Well, almost. But, what I ended up with was millet. Why? There’s a few reasons. One is I don’t believe its Continue reading “‘2’ Health Giving Reasons To Keep Millet In Your Diet, But Not Rice…”

I Lost My Strength Regaining It Eating 1-1/2 Cup Of This…

Recently, I got weak. I mean, I lost much of my strength and couldn’t figure it out. What was I doing wrong? I forgot to eat something very important. I am not what you’d call a vegetarian or vegan. But, I don’t eat meat. I eat 80-90% plant based whole food. Continue reading “I Lost My Strength Regaining It Eating 1-1/2 Cup Of This…”

What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…

I am not as strong as I used to be. I think it is because I am older. Although, I feel pretty good for my age, I am wondering why I feel weaker than I used to a year ago. I don’t eat perfectly, but I do very well. Continue reading “What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…”

Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…

I have found food very powerful for good or bad health. We can leave responsibility for our health totally to doctors who know little about nutrition and prescribe pills to ease our symptoms. Continue reading “Relieving Bodily Aches And Pains: Everyday ‘Offending’ Food Removal Checklist…”

Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?

Many ‘scoff’ at the idea diet has anything to do with health. In my opinion, it’s no laughing matter. What we do now will affect our future health by how we eat. There are many foods we were told were healthy that have been proven not. For example, meat and dairy. Continue reading “Why Do Some People Stay Trim, Healthy And Live Long Eating Bad Food And Drink?”

Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…

First of all, why do I drink green tea? Years ago I was attracted to the Asian culture. I always had a subtle draw to it. But, when I went out to eat at Chinese restaurants in the past, I always loved drinking tea without sugar. Continue reading “Japanese Green Tea Revisited: Healthy Reasons Drinking It Everyday…”