Plant Based Diet

Will I lose weight on a plant based diet? There are many names or phrases used these days defining whole food. Take your pick.

For example, a whole food plant based diet is pretty much a Continue reading “Plant Based Diet”

Heart Healthy Diet foods: Eat these

What is a heart healthy diet? We all don’t want to suffer a heart attack or stroke and get diabetes or cancer. So, how do you eat healthy for your heart? Basically, it’s a  Continue reading “Heart Healthy Diet foods: Eat these”

Becoming a Vegetarian

Have you heard eating more fruits and vegetables can make you lose weight? Becoming a vegetarian is not like you joined some kind of weird cult. You don’t turn strange. But, there are those vegetarians who preach who come off as judgmental.

I have seen those same vegetarians with a soft drink in their hands and a bag of chips. It qualifies as vegetarian, but Continue reading “Becoming a Vegetarian”

A list of the Healthiest Foods ever

Did you know, eating the healthiest foods can help you lose weight? Eating whole food can take you back to the weight you were meant to be, make you healthier lengthening your life.

For example, I am now at my high school weight and my blood pressure is lower than its ever been. I also feel better than I did in my teens. It’s still very amazing to me what Continue reading “A list of the Healthiest Foods ever”

The ‘essentials’ of a Healthy Diet are these…

A healthy diet includes real whole food. Furthermore, eating this way will likely make you lose all weight you ever dreamt about. Of course, you will hear differing opinions on this subject wherever you look; be it on TV, internet, YouTube, friends and family, or wherever.

I tell you throughout this site what a Continue reading “The ‘essentials’ of a Healthy Diet are these…”

Vegetarian Diet

A vegetarian diet will likely make you lose all the weight you ever wanted off your body. Yet, most vegetarians don’t eat as healthy as they could because they don’t know which Continue reading “Vegetarian Diet”

Why be Vegetarian? How about weight loss, better health and longer life…

So, why be vegetarian? Good question worthy of an intelligent answer from one who has been one for more than a few years. There are three reasons I adopted a whole food diet: continued health, longevity and Continue reading “Why be Vegetarian? How about weight loss, better health and longer life…”