Dr. Norman Walker Health, Weight Loss and Longevity Pioneer

I wanted to pay homage to one of my first informational sources concerning health, weight loss and longevity. This was way before the internet, that when you wanted to do your research, you had to go to your local library or bookstore and buy a book. Now, information is at your keyboard. Continue reading “Dr. Norman Walker Health, Weight Loss and Longevity Pioneer”

Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?

I am still not sure if wheat bothers me, in that it causes leaky gut and then inflammation throughout my body. It is possible other ingredients within the bread are causing it, not simply the gluten. You might be buying 100% whole wheat, but it may have other ingredients causing you pain. Continue reading “Are You Sure Wheat Actually Bothers You? Or, Is The Culprit Other Ingredients In Your Bread?”

3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…

As you may have already gathered, I love potatoes! I talk about them all the time. Actually, they’re my all time favorite food. Why so? I don’t know, they just have that Continue reading “3 Healthy Reasons To Read Ingredient Labels On Salsa, Ketchup, Mustard And Other Condiments…”

1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today

More people like and enjoy drinking soft drinks than don’t. But, it was never hard for me to stop drinking them. I don’t know, I never had the craving I suppose.

There is an insidious ingredient in them though it seems to me your body doesn’t know what to do with. It’s called Continue reading “1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today”

Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now

Along with all refined sugar drinks and food, I stopped using real maple syrup and uncooked unfiltered raw honey because they caused inflammation and cavities. I researched my options for a substitute sweetener. One was Continue reading “Saving Your Teeth Without Fluoride: Which ‘Bad Sugars And Carbs’ To Get Rid Of Now”

I’m Eating Healthy! So, Why Am I Craving Sweets and Fats?

You might have adopted a vegetarian diet, but crave sweets and fatty food. You may even feel hungry shortly after your meals. But, how can this be if eating fruits and vegetables is so healthy? This is exactly what happened to me in the beginning soon after I left the dinner table… Continue reading “I’m Eating Healthy! So, Why Am I Craving Sweets and Fats?”

Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey?

I think we all have a sweet tooth. But, I believe there’s a good reason for it. We are lacking energy. I have found that sugar is sugar no matter where you find it. Continue reading “Why Limit Sweets like Fruit, Real Maple Syrup and Raw Uncooked Honey?”

Why Diet is as Important as Brushing your Teeth in Preventing Cavities

As one gets older, he thinks more about things like having teeth to eat with. We know the obvious things not to eat so we don’t get cavities, don’t we? It’s sugar. But, we knew that. What I didn’t used to know was other food causes cavities. What is this food? Continue reading “Why Diet is as Important as Brushing your Teeth in Preventing Cavities”

Good dental health: What your dentist won’t tell you

You might need to improve your dental health as a vegetarian by changing a few things you eat. Vegan and vegetarian teeth might not be in better shape than meat eaters.

Those who eat healthier than those who eat animal products may still get sick too much, have high blood pressure, bad cholesterol levels possibly visiting the dentist more often. How could this be? Continue reading “Good dental health: What your dentist won’t tell you”

Why do I crave sugar: How to break this unhealthy habit

It’s natural to crave something sweet. But, why do I crave sugar? Refined sugar is unnatural and gets absorbed into the blood too quickly. Fruit has fiber and absorption is delayed. Have you ever wondered why Continue reading “Why do I crave sugar: How to break this unhealthy habit”