Too Many Aches And Pains? It’s Hard, But Try Avoiding These For Just ‘1’ Week And See If You Don’t Start Feeling Better…

The only way I can learn is by making mistakes. There’s so much misinformation out there in almost any media that things only get confusing. Where is truth? We have to weed it out for ourselves. Firstly, believe in you over all the ‘noise’ you hear to the contrary. Continue reading “Too Many Aches And Pains? It’s Hard, But Try Avoiding These For Just ‘1’ Week And See If You Don’t Start Feeling Better…”

Why This Could Be The ‘Best Guacamole Recipe’ You’ve Ever Tasted…

After decades, I feel I have just perfected my guacamole dip. I have told you I eat about 4 avocados each week. I eat guacamole with my late morning potatoes. I have dined in Mexican restaurants in the past, and I feel my guacamole ranks among the best. Continue reading “Why This Could Be The ‘Best Guacamole Recipe’ You’ve Ever Tasted…”

Green Olive With Pimentos Hummus (Hold The Olive Oil!) Recipe

You can use canned garbanzos or cook yours from dry beans in your pressure cooker. This is what I do, but either way does the job just fine. This is what I call a ‘healthy snack’. Continue reading “Green Olive With Pimentos Hummus (Hold The Olive Oil!) Recipe”

Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips

I still wrestle with my former food addictions. But, I test. This means going back to some of my old food favorites. The longer you don’t eat them, you find the old food never tastes as good as you remember. Here’s some examples of foods Continue reading “Conquering Snack And Junk Food Addiction: 5 Hunger Satisfying Tips”

Our Search For Late Night Healthy Snacks: Warmed ‘Rice’ Cereal

We have always heard brown rice is healthier. Yes, it has more nutrients than white. These are vitamins, minerals and fiber. Yet despite this fact, you might wonder why do I continue eating white rice over brown? Answer: It’s that the Continue reading “Our Search For Late Night Healthy Snacks: Warmed ‘Rice’ Cereal”

Fried Avocado Potato Boats Healthy Snack (Or Meal) Recipe

I like making new recipes that are healthy to eat. This one is basically fried potatoes without oil and a mashed avocado with green onion and spices. Continue reading “Fried Avocado Potato Boats Healthy Snack (Or Meal) Recipe”

Is There Life Without Snack And Junk Food? Why It’s A Yes And A No…

We’ve been brought up in cultures eating a certain way. There is junk and snack food in every society. I might want to ask another valid question. Remember the old expression ‘you can’t teach an old dog new tricks’? There’s always an exception to every rule. Continue reading “Is There Life Without Snack And Junk Food? Why It’s A Yes And A No…”

Is Popcorn Healthier With Olive Oil or Butter?

I have always loved popcorn. And, yes it (corn) is on my no eat list. But, it’s usually once a week I do so. No one is perfect, especially, this guy. But, I found another way to make it delicious. This recipe might sound a little strange, but ‘don’t knock it’ until you’ve tried it. Continue reading “Is Popcorn Healthier With Olive Oil or Butter?”

How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)

As you know, if you’ve read my posts is that I eat plant based whole food. This does not mean I am a vegetarian or vegan, because they eat things I don’t. I eat whole food and not junk and snack foods. Continue reading “How To Eat Healthy On The Job As A Vegetarian And Vegan (and, not be ridiculed…)”

Why Sodium Sneaks Up Affecting You More Than You Realized…

I have always loved eating salty snacks and junk food like corn and potato chips. Nothing went down better than a salty pretzel and bottle of beer. But, I don’t do that anymore. That was in the day I was young. Now, my body has changed and I can’t abuse it without severe consequences! My body demands respect and good treatment… Continue reading “Why Sodium Sneaks Up Affecting You More Than You Realized…”