Take The Leafy Green Challenge! Eat A Large Salad Every Day For 1 Week And See If You Don’t Lose Weight And Feel Healthier…

Try eating a large green salad every day for a week and see how you feel. I bet you will notice a big difference and even lose some unwanted weight. Continue reading “Take The Leafy Green Challenge! Eat A Large Salad Every Day For 1 Week And See If You Don’t Lose Weight And Feel Healthier…”

Why Green Is So Good! Well, Have You Had Your Avocado Lately?

I like eating avocados. Therefore, I love guacamole. I don’t really like store bought. I make mine myself. They always seem to put way too much garlic in it! Continue reading “Why Green Is So Good! Well, Have You Had Your Avocado Lately?”

Have You Had Your Large ‘Green’ Salad Today? Brain Health Benefits…

When we want to get healthier by losing weight, we need to develop ‘better’ eating habits. We have a way of ‘forgetting’ things we may not want to do. For example, if you are not ‘used to’ eating a salad everyday, you might go ‘unconscious’, skipping it during lunch or dinner. Continue reading “Have You Had Your Large ‘Green’ Salad Today? Brain Health Benefits…”

Easy Legume (Beans Or Lentil) Soup Recipe

I like bean and lentil soup I make myself. It’s really very easy. You push the buttons on the pressure cooker and forget it. An hour later it’s done. Continue reading “Easy Legume (Beans Or Lentil) Soup Recipe”

Reasons Why Good Health Is Determined By How Well Your Digestive System Works (Maintaining A Healthy Gut)

Although I lost 50 pounds I learned the hard way how essential my own gut health is. You may have heard the old saying ‘Death begins in the colon’? It could save your life knowing what to eat and not. Continue reading “Reasons Why Good Health Is Determined By How Well Your Digestive System Works (Maintaining A Healthy Gut)”

Once You Taste This Easy Delicious ‘Pressure Cooked’ Lentil Soup, You’ll Never Go Back To Canned!

I already have a lentil soup recipe, but this one I cook in my pressure cooker. It’s really easy to make and takes about an hour from start to finish. Push a few buttons and when done it ‘beeps’. Let it cool down enough to open the lid and that’s it. Eat. Continue reading “Once You Taste This Easy Delicious ‘Pressure Cooked’ Lentil Soup, You’ll Never Go Back To Canned!”

How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide

When I searched to find a way to lose weight, I stumbled upon the USDA ChooseMyPlate. Although, it isn’t about eating 80-90% plant based whole food (in my humble layman’s opinion,) it was a good start for me. I highly recommend this as your resource. Continue reading “How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide”

What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…

I am not as strong as I used to be. I think it is because I am older. Although, I feel pretty good for my age, I am wondering why I feel weaker than I used to a year ago. I don’t eat perfectly, but I do very well. Continue reading “What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…”

‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe

Here’s a simple ‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe I made the other day. I know I have recipes that have oil in them, but how I eat has turned out to become an evolving process. In other words, to ‘fine tune’ your health you will find you are better off not Continue reading “‘No-Oil’ Basic Vinaigrette Salad Dressing Recipe”