Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe

Recently, I stopped eating ‘all’ rice. It was one of my favorite staple foods. California basmati brown rice became my best choice, because it was one of those lowest in arsenic. All rice has it to varying degrees. Continue reading “Breakfast, Lunch And Dinner Sautéed Veggie Potato Bowl Recipe”

‘Egg-less’ Scramble with Onions and Mushrooms Recipe

I used to eat eggs, but after a while when I tried them again, they didn’t taste right. For me, the same goes for meat. All the animal products have the bad cholesterol. I don’t ever want to have a heart attack! I can’t believe I’m still alive from all the fat laden cholesterol filled unhealthy foods I ‘used to’ eat! Continue reading “‘Egg-less’ Scramble with Onions and Mushrooms Recipe”

Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?

In my search for better health, weight loss and longevity I found out what they’ve said about refined sugar to be truer than I believed. How can something sweet that tastes as good as sugar be harmful? Well, it is as far as it affects me. It’s a sweet poison I must live without. Continue reading “Why Sweeten Oatmeal with Apple and Banana Slices instead of Sugar and Honey?”

My Wife Improved Her Eyesight Drinking Her Daily Green Smoothie

I started doing research into what could improve eyesight. I discovered health giving ingredients to make ourselves a daily green smoothie. We drink this every day. Continue reading “My Wife Improved Her Eyesight Drinking Her Daily Green Smoothie”

Why Salads and Fruit are so Essential

My whole website is my personal learning experience about weight loss, health and longevity. I am not a doctor, yet I don’t believe many physicians know enough about nutrition. Continue reading “Why Salads and Fruit are so Essential”

Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)

Don’t we love our pancakes? Sure we do. Who doesn’t love eating pancakes? Who can turn them down when he gets that sweet tooth craving at night or on the weekend? No one I know of. But, how do you make them healthier? Of course, they are better for you than a Continue reading “Making Old Fashioned Flap Jack Pancakes (without Eggs or Milk)”

Is Processed Soy (Fake Meat or Textured Soy Protein) Good for You?

I have heard that traditional soy products which are naturally fermented like tofu, miso, soy sauce and tempeh are better for you than processed soy like the fake or phony meat. Continue reading “Is Processed Soy (Fake Meat or Textured Soy Protein) Good for You?”

Healthy vegetarian recipes for weight loss that taste great

I love my own recipes. Usually, the chef doesn’t like eating his own recipes. I am sharing with you what I like to eat and what made me healthier and lose about fifty pounds. It’s basically low Continue reading “Healthy vegetarian recipes for weight loss that taste great”

Low carb breakfast recipes: Shed the pounds

Everyday, I start myself off eating a simple breakfast. Although, it is basically a low carb breakfast, the berries I eat are packed with superior nutrition. I begin with a Continue reading “Low carb breakfast recipes: Shed the pounds”

Are potatoes good for you? Yes, if you buy these…

Are potatoes good for you? Maybe, the real health question is: Is starch good for you? Nevertheless, I eat one or two organic baked white russet potatoes every day. I fry one in the morning usually eating a baked potato at night. Did you know that regular potatoes are notorious for Continue reading “Are potatoes good for you? Yes, if you buy these…”