What’s The ‘Monster’ Behind Snack And Junk Food Addiction?

Does snack and junk food really taste that good? It seems there is trouble stopping eating it. Why? I don’t think it satisfies the appetite. Is there something behind the addiction to eating such bad food that we don’t see? Continue reading “What’s The ‘Monster’ Behind Snack And Junk Food Addiction?”

Too Many Aches And Pains? It’s Hard, But Try Avoiding These For Just ‘1’ Week And See If You Don’t Start Feeling Better…

The only way I can learn is by making mistakes. There’s so much misinformation out there in almost any media that things only get confusing. Where is truth? We have to weed it out for ourselves. Firstly, believe in you over all the ‘noise’ you hear to the contrary. Continue reading “Too Many Aches And Pains? It’s Hard, But Try Avoiding These For Just ‘1’ Week And See If You Don’t Start Feeling Better…”

Have You Had Your Large ‘Green’ Salad Today? Brain Health Benefits…

When we want to get healthier by losing weight, we need to develop ‘better’ eating habits. We have a way of ‘forgetting’ things we may not want to do. For example, if you are not ‘used to’ eating a salad everyday, you might go ‘unconscious’, skipping it during lunch or dinner. Continue reading “Have You Had Your Large ‘Green’ Salad Today? Brain Health Benefits…”

Easy Legume (Beans Or Lentil) Soup Recipe

I like bean and lentil soup I make myself. It’s really very easy. You push the buttons on the pressure cooker and forget it. An hour later it’s done. Continue reading “Easy Legume (Beans Or Lentil) Soup Recipe”

Good News Why Our Favorite Snack And Junk Food Does Not Taste As Good As It Used To…

I have tested foods good and bad for quite a while. I am my own ‘test rat’. I know I should have consulted a doctor who knows about nutrition, but I haven’t found one who seems like he/she is in the ‘know’. Continue reading “Good News Why Our Favorite Snack And Junk Food Does Not Taste As Good As It Used To…”

Why This Could Be The ‘Best Guacamole Recipe’ You’ve Ever Tasted…

After decades, I feel I have just perfected my guacamole dip. I have told you I eat about 4 avocados each week. I eat guacamole with my late morning potatoes. I have dined in Mexican restaurants in the past, and I feel my guacamole ranks among the best. Continue reading “Why This Could Be The ‘Best Guacamole Recipe’ You’ve Ever Tasted…”

Reasons Why Good Health Is Determined By How Well Your Digestive System Works (Maintaining A Healthy Gut)

Although I lost 50 pounds I learned the hard way how essential my own gut health is. You may have heard the old saying ‘Death begins in the colon’? It could save your life knowing what to eat and not. Continue reading “Reasons Why Good Health Is Determined By How Well Your Digestive System Works (Maintaining A Healthy Gut)”

Once You Taste This Easy Delicious ‘Pressure Cooked’ Lentil Soup, You’ll Never Go Back To Canned!

I already have a lentil soup recipe, but this one I cook in my pressure cooker. It’s really easy to make and takes about an hour from start to finish. Push a few buttons and when done it ‘beeps’. Let it cool down enough to open the lid and that’s it. Eat. Continue reading “Once You Taste This Easy Delicious ‘Pressure Cooked’ Lentil Soup, You’ll Never Go Back To Canned!”

How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide

When I searched to find a way to lose weight, I stumbled upon the USDA ChooseMyPlate. Although, it isn’t about eating 80-90% plant based whole food (in my humble layman’s opinion,) it was a good start for me. I highly recommend this as your resource. Continue reading “How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide”

Is ‘Surrendering’ To Bad Food Cravings (Snack And Junk Food) A Good Thing? Why It May Teach You How To Quit…

You’ve heard of the old saying that ‘if you can’t beat ’em, join ’em’? Sometimes, this can become a positive experience that helps you grow into the person you’d rather be. As far as food goes, we might as well face it. We have been eating the way we do because of culture and tradition for many years. It’s ingrained inside us almost like our own genetics. Continue reading “Is ‘Surrendering’ To Bad Food Cravings (Snack And Junk Food) A Good Thing? Why It May Teach You How To Quit…”