Fighting Food Cravings When Junk And Snack Food Sets Us Back Losing Weight…

I probably eat 80-90% plant based whole food. But, I do slip up eating and drinking a few bad things. I am not perfect and don’t attempt to be because I know I will fail. Trying to be a perfectionist never succeeds. Continue reading “Fighting Food Cravings When Junk And Snack Food Sets Us Back Losing Weight…”

Tips Stopping ‘Bad’ Food Cravings Making Us Gain Weight…

Just because we eat something that temporarily makes us feel good doesn’t make it healthy. It’s really strange how we are drawn to eat those foods we do. Sometimes our bodies win and the desire to eat a particular food is nutritionally the food we need. Continue reading “Tips Stopping ‘Bad’ Food Cravings Making Us Gain Weight…”

Love Sweets, But Want To Lose Weight? How I Lost My Sweet Tooth And My Desire For Eating Sugary Foods Simply Disappeared…

I used to crave things like ice cream, boxed cereals and candy. I also used to eat refined carbohydrates like bread, tortillas, crackers and cookies. All these aren’t good for the teeth. Furthermore, they all make you gain weight. Continue reading “Love Sweets, But Want To Lose Weight? How I Lost My Sweet Tooth And My Desire For Eating Sugary Foods Simply Disappeared…”

What’s The ‘Monster’ Behind Snack And Junk Food Addiction?

Does snack and junk food really taste that good? It seems there is trouble stopping eating it. Why? I don’t think it satisfies the appetite. Is there something behind the addiction to eating such bad food that we don’t see? Continue reading “What’s The ‘Monster’ Behind Snack And Junk Food Addiction?”

Too Many Aches And Pains? It’s Hard, But Try Avoiding These For Just ‘1’ Week And See If You Don’t Start Feeling Better…

The only way I can learn is by making mistakes. There’s so much misinformation out there in almost any media that things only get confusing. Where is truth? We have to weed it out for ourselves. Firstly, believe in you over all the ‘noise’ you hear to the contrary. Continue reading “Too Many Aches And Pains? It’s Hard, But Try Avoiding These For Just ‘1’ Week And See If You Don’t Start Feeling Better…”

Good News Why Our Favorite Snack And Junk Food Does Not Taste As Good As It Used To…

I have tested foods good and bad for quite a while. I am my own ‘test rat’. I know I should have consulted a doctor who knows about nutrition, but I haven’t found one who seems like he/she is in the ‘know’. Continue reading “Good News Why Our Favorite Snack And Junk Food Does Not Taste As Good As It Used To…”

Reasons Why Good Health Is Determined By How Well Your Digestive System Works (Maintaining A Healthy Gut)

Although I lost 50 pounds I learned the hard way how essential my own gut health is. You may have heard the old saying ‘Death begins in the colon’? It could save your life knowing what to eat and not. Continue reading “Reasons Why Good Health Is Determined By How Well Your Digestive System Works (Maintaining A Healthy Gut)”

How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide

When I searched to find a way to lose weight, I stumbled upon the USDA ChooseMyPlate. Although, it isn’t about eating 80-90% plant based whole food (in my humble layman’s opinion,) it was a good start for me. I highly recommend this as your resource. Continue reading “How To Lose Weight Eating Delicious Food Using USDA ChooseMyPlate As Your Guide”

Is ‘Surrendering’ To Bad Food Cravings (Snack And Junk Food) A Good Thing? Why It May Teach You How To Quit…

You’ve heard of the old saying that ‘if you can’t beat ’em, join ’em’? Sometimes, this can become a positive experience that helps you grow into the person you’d rather be. As far as food goes, we might as well face it. We have been eating the way we do because of culture and tradition for many years. It’s ingrained inside us almost like our own genetics. Continue reading “Is ‘Surrendering’ To Bad Food Cravings (Snack And Junk Food) A Good Thing? Why It May Teach You How To Quit…”

Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…

I have learned how to tame my old sweet tooth. I used to eat chocolate like anyone else and sugary cereal with milk late at night. But, I stumbled upon something that took away my cravings for sweets. And, fortunately it’s part of my everyday diet. Continue reading “Tip For Curbing Our Craving For Sweets: Eating More Of This, And Less Of That…”