Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…

One day my wife told me I was looking old. I’ve written a post about the 25 bad things alcohol does to your body. I started thinking about what she told me and knew she was Continue reading “Does Alcohol Age You? According To My Wife, Absolutely! So, I Listened And Here’s What I Did…”

The Good, Bad And Ugly Of Being Stressed Out And Anxious In Today’s Rat Race…

We live in a very competitive economy. You may not know who your friends are when it comes to keeping your job. So, sometimes transparency or complete honesty should stay optional? Continue reading “The Good, Bad And Ugly Of Being Stressed Out And Anxious In Today’s Rat Race…”

What’s The ‘Monster’ Behind Snack And Junk Food Addiction?

Does snack and junk food really taste that good? It seems there is trouble stopping eating it. Why? I don’t think it satisfies the appetite. Is there something behind the addiction to eating such bad food that we don’t see? Continue reading “What’s The ‘Monster’ Behind Snack And Junk Food Addiction?”

Are Health Risks Associated With Consuming Animal Protein (Meat, Dairy) Reduced Eating More Legumes (Beans And Lentils)?

I still eat a very small amount of meat throughout the year (birthdays, holidays, special occasions.) The rest of the time, I substitute beans and lentils for animal protein. Through my own studies, I have found our bodies don’t need to eat meat (despite what you hear.) Continue reading “Are Health Risks Associated With Consuming Animal Protein (Meat, Dairy) Reduced Eating More Legumes (Beans And Lentils)?”

Too Many Aches And Pains? It’s Hard, But Try Avoiding These For Just ‘1’ Week And See If You Don’t Start Feeling Better…

The only way I can learn is by making mistakes. There’s so much misinformation out there in almost any media that things only get confusing. Where is truth? We have to weed it out for ourselves. Firstly, believe in you over all the ‘noise’ you hear to the contrary. Continue reading “Too Many Aches And Pains? It’s Hard, But Try Avoiding These For Just ‘1’ Week And See If You Don’t Start Feeling Better…”

‘Health Experts Say’ A Little Sodium Is Good, But How Much Salt Is Bad?

Ever since I can remember, I loved lots of salt on my food. I still do, but the difference now is that I notice it makes me feel differently. I swell up when I didn’t used to. It also makes me ache all over. Too much salt has become a problem needing a solution. Continue reading “‘Health Experts Say’ A Little Sodium Is Good, But How Much Salt Is Bad?”

Balancing Alkaline/Acidic Foods: Healthy Body pH Maintenance (And, Feeling Better)

If you eat plant based whole food you will naturally be avoiding much of the acidic food. I have a chart I use to remind me which foods are alkaline and which are acidic. It’s a good guide to keep handy: Alkaline and acid food list. Continue reading “Balancing Alkaline/Acidic Foods: Healthy Body pH Maintenance (And, Feeling Better)”

Have You Had Your Large ‘Green’ Salad Today? Brain Health Benefits…

When we want to get healthier by losing weight, we need to develop ‘better’ eating habits. We have a way of ‘forgetting’ things we may not want to do. For example, if you are not ‘used to’ eating a salad everyday, you might go ‘unconscious’, skipping it during lunch or dinner. Continue reading “Have You Had Your Large ‘Green’ Salad Today? Brain Health Benefits…”

Easy Legume (Beans Or Lentil) Soup Recipe

I like bean and lentil soup I make myself. It’s really very easy. You push the buttons on the pressure cooker and forget it. An hour later it’s done. Continue reading “Easy Legume (Beans Or Lentil) Soup Recipe”

‘5’ Tips Surviving Holiday Meal Weight Gain…

First of all, don’t fight the feeling. I don’t think fighting anything works very well. People will always be who they are unless they wish to change. But, even then we often succumb to wrong food temptation. Don’t we all look for an excuse to eat a nice piece of pumpkin pie with whipped cream? Or, should I suggest, ‘who wouldn’t’? Continue reading “‘5’ Tips Surviving Holiday Meal Weight Gain…”