How to use the nutrition facts label, here.
Diet guideline sources
Food for life sprouted organic non-GMO breads and cereals
Organic non-GMO wheatgrass seeds from Power Seeds
Video about 103 year old Dr. Ellsworth Wareham
My research citation sources
Potential unhealthy affects from food
Everything you ever wanted to know about Arsenic
*Your author’s books @ Amazon, here.
Note- before you change your diet consult your doctor.