Why Eat These With Those And Not With That?

In my twenties, I found I got heart burn after eating meat with potatoes. And, then there was the Sunday greasy breakfast of pancakes or waffles with butter and syrup, hash browns, sausage, bacon and egg and cheese omelette. I am surprised I survived to a ripe old age through all the abuse of my body from gallons of bad cholesterol… Continue reading “Why Eat These With Those And Not With That?”

Why You Could feel Healthier Eating More Alkaline Food

Where’s the evidence an Alkaline diet benefits our health? I know that when I stopped eating grains such as oatmeal and legumes like peanuts, I didn’t suffer from acid reflux anymore, late at night. An overly acidic pH could potentially become problematic turning into Continue reading “Why You Could feel Healthier Eating More Alkaline Food”

The importance of Acid/Alkaline balance in diet

Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need.

Somehow, you know you could be healthier, but don’t understand what the Continue reading “The importance of Acid/Alkaline balance in diet”