Best Judge For Choosing A Healthy Diet Is… Body Wisdom Or Health Research?

You can read everything about weight loss, health and longevity you want until your eyes cross. But, in the end who is your best judge? Even when we go to the doctor, he or she will ask you how you are feeling. In other words, you always will be the final expert how you feel, ‘health wise’. Continue reading “Best Judge For Choosing A Healthy Diet Is… Body Wisdom Or Health Research?”

Reasons Why Plant Based Whole Food Diets (Often) Creates Positive Change To Ones Life…

When one turns vegetarian or vegan, he has changed his lifestyle. Same goes for eating plant based whole food. Food is very important. It can either cure or kill. Eventually, I learned through trial and error that what I ate was keeping me overweight, making me unhealthy and shortening my life. Continue reading “Reasons Why Plant Based Whole Food Diets (Often) Creates Positive Change To Ones Life…”