Your healthy grocery list: What foods to buy

What exactly is a healthy grocery list? You will get a million and one different opinions about what you should eat and not wherever you look on the internet. This site is not a scientific study, but totally layman in nature. Yet, don’t make the mistake of underestimating the value of the information presented.

I explain to you in common everyday language what diet works for me. Yet, even though this site was written by myself, chances are the way I eat will work for you bringing similar healthful results, including weight loss. Why? Because both of us are basically the Continue reading “Your healthy grocery list: What foods to buy”

Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly Continue reading “Foods that cause acid reflux: Avoid these for better health”