Best Judge For Choosing A Healthy Diet Is… Body Wisdom Or Health Research?

You can read everything about weight loss, health and longevity you want until your eyes cross. But, in the end who is your best judge? Even when we go to the doctor, he or she will ask you how you are feeling. In other words, you always will be the final expert how you feel, ‘health wise’. Continue reading “Best Judge For Choosing A Healthy Diet Is… Body Wisdom Or Health Research?”

Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health

I have learned to listen to my ‘hunches’ I feel in my gut. This is intuition. If you are intuitive about things in life like some of us naturally are, you will do better than you would otherwise. Trusting your gut can actually save your life. That’s what it was made for. Continue reading “Learning To Listen To Your ‘Gut’ (Intuition) For Better Physical and Mental Health”