I used to have a ‘sweet tooth’. But, eating refined sugar gave me cavities. What I learned reduced my sugar craving was eat more beans, rice and potatoes. This is real food, that has resistant starch, which gives long lasting energy. I don’t suffer sugar highs and lows and am not tempted for sugary snacks in between meals. Continue reading “Reasons Why Research Says ‘Refined Sugar’ Can Cause Cardiovascular Trouble And Obesity”
Vegetarians can make the mistake of not getting enough calories during the day. To compensate, they may crave fatty foods like eating more seeds, nuts and avocados. But, if you eat salads and drizzle olive oil, you are in the same boat. We don’t want to let our health sink. Continue reading “Keeping Trim And Fit: Reducing Risk Of Heart Disease With Plant Based Diets”
More people like and enjoy drinking soft drinks than don’t. But, it was never hard for me to stop drinking them. I don’t know, I never had the craving I suppose.
There is an insidious ingredient in them though it seems to me your body doesn’t know what to do with. It’s called Continue reading “1 Gigantic Health And Weight Loss Reason You Might Want To Give Up Soft Drinks Today”
What ingredients are in healthy salads? I guess, it just depends upon Continue reading “Healthy salads: Lowering risk of heart attack, stroke and cancer”
I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me for days until I vastly lowered my salt intake. This goes for even the pure pink Himalayan salt. So, what is a good salt substitute? Continue reading “Salt substitute: Which is healthiest and tastes the best?”