I lost 50 pounds a few years back, but I think some things I am eating are not health promoting. I asked someone who is in good physical shape, what they ate. It appears they favor a low glycemic diet. She said, ‘I eat very little meat, potato, bread, and pasta’.
I try to ‘stick with’ eating the lower glycemic fruits and vegetables. I have learned those with diabetes, must be careful about the type of carbs and amounts of fats he eats. If you eat the right carbs you will not be eating snack and junk foods. What can one eat as a substitute toContinue reading “Why ‘Low Glycemic’ Foods Are Healthiest”