How do I lose weight and get healthier?

How do I lose weight and get healthier? I found out how. The best way I know that is a ‘tried and true’ method is by eating all you want of the right foods. You see, I know this works for me. I lost almost fifty pounds. You might think fast weight loss is better,

Essential Nutrients

What are the essential nutrients? There are actually two types. One is macronutrients; which are carbs, proteins, fats and water. We need these in larger quantities. On the other hand, we require smaller amounts of micronutrients; such as