Good food: In the ‘produce’ isle, not the meat counter

What is good food? Or, what food is good for you? There are people who seem healthy who eat everything they want, don’t see a doctor and don’t gain a pound. I am not one of those lucky ones.

There are many foods we have been told by the media and elsewhere that’s Continue reading “Good food: In the ‘produce’ isle, not the meat counter”

Foods that cause acid reflux: Avoid these for better health

There are certain foods that cause acid reflux. What are they? The list below is not exclusive, yet one should avoid highly Continue reading “Foods that cause acid reflux: Avoid these for better health”

White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing Continue reading “White Flour”

The truth about whole grains: How healthy are they?

This site is about how to lose weight. When you lose weight eating whole food first, you receive Continue reading “The truth about whole grains: How healthy are they?”

Why you should stop eating high fructose corn syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because  Continue reading “Why you should stop eating high fructose corn syrup”

Are Resistant Starch Foods like Potatoes, Rice and Beans Good for You?

Are resistant starch foods good for you? Potatoes and rice are essential staples in many societies. But, is all starch healthy? It seems to depend upon if Continue reading “Are Resistant Starch Foods like Potatoes, Rice and Beans Good for You?”

Leaky Gut Syndrome: How I Cured Mine

Did you know that Leaky Gut Syndrome is chronic inflammation of the small intestine lining causing the mucosal lining to break down compromising its integrity? Substances which are not intended to pass through the Continue reading “Leaky Gut Syndrome: How I Cured Mine”