Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…

Drinking alcohol always made me feel depressed the following day. Then, in the morning I would make myself a cup of coffee, and that made me feel anxious. So, I was feeling depressed and anxious at the same time. So, that made more tasks in my day stressful. Decades later, I found Japanese green tea gave me a ‘calming’ energy. Continue reading “Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…”

Health and Weight Loss Depend Upon Reading Every Food Label Ingredient

It never fails. When I don’t read ingredients on something I buy in a bottle, can and package, lo and behold, there it is. Then, into the trash it goes! My hard earned money is wasted and I feel ‘tricked’! Continue reading “Health and Weight Loss Depend Upon Reading Every Food Label Ingredient”

Listening to your Body: Is the Food Healthy or Not?

One thing that will save your bacon in almost every area of life is when you listen and trust what your body is trying to tell you. It warns you about people, situations and circumstances and of course, food. Continue reading “Listening to your Body: Is the Food Healthy or Not?”

Inflammatory Disease Cure? Begin Eating Healthier Food

What are inflammatory diseases? These are a few of them listed below. Food influences our health to a great degree. The way to health is partly through the food we Continue reading “Inflammatory Disease Cure? Begin Eating Healthier Food”

Good food: In the ‘produce’ isle, not the meat counter

What is good food? Or, what food is good for you? There are people who seem healthy who eat everything they want, don’t see a doctor and don’t gain a pound. I am not one of those lucky ones.

There are many foods we have been told by the media and elsewhere that’s Continue reading “Good food: In the ‘produce’ isle, not the meat counter”