Green Olive With Pimentos Hummus (Hold The Olive Oil!) Recipe

You can use canned garbanzos or cook yours from dry beans in your pressure cooker. This is what I do, but either way does the job just fine. This is what I call a ‘healthy snack’. Continue reading “Green Olive With Pimentos Hummus (Hold The Olive Oil!) Recipe”

Our Search For Late Night Healthy Snacks: Warmed ‘Rice’ Cereal

We have always heard brown rice is healthier. Yes, it has more nutrients than white. These are vitamins, minerals and fiber. Yet despite this fact, you might wonder why do I continue eating white rice over brown? Answer: It’s that the Continue reading “Our Search For Late Night Healthy Snacks: Warmed ‘Rice’ Cereal”

Mexican Bean Dip ‘American’ Style

Like bean dip? If you’ve read enough of my articles, you know I love beans. So, if you are an avid ‘bean lover’ like me, you will like this recipe. You make it in a Cuisinart®, but a blender will do. And, if you have none of the above or want to do with even less clean up, simply use a hand potato masher. Continue reading “Mexican Bean Dip ‘American’ Style”

Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes

If you want to lose weight, you likely would like to feel better, too. This means you are interested in your current and future state of health. What foods we eat makes the difference between Continue reading “Healthy Snack: Red Pepper Hummus on Organic Brown Rice Cakes”