Why a Low Sodium Diet is Healthiest

Salt does make food taste better. But, adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon.

Try to eat food the way it was made by nature and don’t Continue reading “Why a Low Sodium Diet is Healthiest”

How to stop eating sugar: You’d never guess it was so easy!

Is there an easy way ‘how to stop eating sugar’ when sugar is a hidden or obvious largest ingredient in almost every single refined or processed food product? First of all, sugar pervades almost Continue reading “How to stop eating sugar: You’d never guess it was so easy!”

Addicted to food: How to eat healthier

Are you addicted to food? Obesity is a medical condition. I think we all have our favorite foods which we know are bad for us. But, unfortunately, we find a way to eat them anyway. For example, did you know wheat products are addictive? Furthermore, wheat acts upon the Continue reading “Addicted to food: How to eat healthier”

What is a Healthy Diet?

What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about Continue reading “What is a Healthy Diet?”

White Flour

Flour can be made from grinding any grain. White flour from wheat uses all of the wheat kernel. In white flour, only the starchy part is used. Refined flour is missing Continue reading “White Flour”

The truth about whole grains: How healthy are they?

This site is about how to lose weight. When you lose weight eating whole food first, you receive Continue reading “The truth about whole grains: How healthy are they?”

Why you should stop eating high fructose corn syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because  Continue reading “Why you should stop eating high fructose corn syrup”

Why is Sugar Bad for You?

Why is sugar bad for you? Or, how can something be so bad and taste so good? It’s like a moth to a flame. Sweet poison. Addictive. You just can’t Continue reading “Why is Sugar Bad for You?”