Where is the best fast food take out window?

If you are going to pick up from a drive through window, what is the ‘best fast food’ sandwich you can eat? I would say the best choice is Continue reading “Where is the best fast food take out window?”

American ‘meat eater or vegetarian’: Who’s healthier?

From time to time, beginning in my twenties and decades later, I was overweight. I was always a big ‘meat eater’! How would I ever know back in the 1970’s that eating a lot of meat actually caused poor Continue reading “American ‘meat eater or vegetarian’: Who’s healthier?”

Salt substitute: Which is healthiest and tastes the best?

I have always loved salt. But, as I got older I began to pay dearly for it. I would overdose on it. My body wouldn’t be able to handle any more of it and my lower back would start aching (kidneys.) My ears would start ringing (tinnitus?) and feel plugged up. It would affect me for days until I vastly lowered my salt intake. This goes for even the pure pink Himalayan salt. So, what is a good salt substitute? Continue reading “Salt substitute: Which is healthiest and tastes the best?”

How much sodium per day is good for you?

How much sodium per day is healthy or safe? It is said the body requires less than 500 milligrams of sodium (salt) each day to function healthily. This amounts to less than a Continue reading “How much sodium per day is good for you?”

Benefits of coffee: The good and bad

It is said there are many benefits of coffee drinking. Don’t forget that coffee has a huge amount of caffeine in it, and it’s extremely addictive. So, if you talk bad about coffee, you will get a lot of Continue reading “Benefits of coffee: The good and bad”

Why a Low Sodium Diet is Healthiest

Salt does make food taste better. But, adopting a low sodium diet can make you healthier. Processed foods are loaded with salt and other unneeded ingredients. It all goes back to the original premise this website was based upon.

Try to eat food the way it was made by nature and don’t Continue reading “Why a Low Sodium Diet is Healthiest”

Why you should stop eating high fructose corn syrup

Fructose (high fructose corn syrup or HFCS) is one of the worst. The body doesn’t know what to do with it. Yet, fructose is healthy in fruit because  Continue reading “Why you should stop eating high fructose corn syrup”

Healthy cooking oil: Why all are unhealthy

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are Continue reading “Healthy cooking oil: Why all are unhealthy”

Fastest Way to Lose Weight

There are many different ways to begin losing weight. There are also many dangerous fad diets that say they are the fastest way to lose weight. These diets don’t work, like those you see Continue reading “Fastest Way to Lose Weight”