How do I lose weight and get healthier?

How do I lose weight and get healthier? I found out how. The best way I know that is a ‘tried and true’ method is by eating all you want of the right foods. You see, I know this works for me.

I lost almost fifty pounds. You might think fast weight loss is better, but over time if you lose 1-2 pounds a week, this will Continue reading “How do I lose weight and get healthier?”