How to cook broccoli and love every bite

I wanted to share how to cook broccoli, because it is so important nutritionally. It is packed full of Continue reading “How to cook broccoli and love every bite”

The calorie calculator: Your guide to successful ‘weight loss’

You need a ‘calorie calculator’ only when you don’t know which healthy foods to eat to lose weight. But, in the mean time, hold off. Don’t sign up for those ‘fad diets’ on TV that promise you will lose twenty pounds a week! Why? You don’t need them. Most people Continue reading “The calorie calculator: Your guide to successful ‘weight loss’”

Best foods to eat: A ‘must know’ for every beginner vegetarian

What are the best foods to eat? It depends upon how you define ‘best’. In my opinion, the best foods for you are Continue reading “Best foods to eat: A ‘must know’ for every beginner vegetarian”

Monosodium glutamate: The truth about ‘MSG’ and why to avoid it

Monosodium glutamate is something worth mentioning. If you read labels, you find it in many things. It is also called by other names. It is an insidious ingredient which wears many ‘hidden faces’. My site is primarily about losing weight.

But, if you are not healthy, lack energy and don’t feel good, you will probably have to look closely at food labels and begin examining all the Continue reading “Monosodium glutamate: The truth about ‘MSG’ and why to avoid it”

Insulin resistance: Why eating ‘real whole food’ can save your bacon!

The exact cause of insulin resistance is not yet fully understood. Insulin is a hormone created by our pancreas and is essential to Continue reading “Insulin resistance: Why eating ‘real whole food’ can save your bacon!”

How to lose weight in a week: Here’s what to eat…

You know you want to keep any weight off you lose. But, with ‘fad diets’, this will Continue reading “How to lose weight in a week: Here’s what to eat…”

Weight loss motivation: Why your life depends upon it!

Where do you get ‘weight loss motivation’? Good question, especially since most of us are so ‘addicted’ to snack and junk foods! And, once you know what you should eat, you then have to learn how to fight those cravings for the wrong foods! Not so easy…

Don’t we all love crackers, chips and cookies? Sure we do. How do we not eat them? The answer is: Continue reading “Weight loss motivation: Why your life depends upon it!”

Why low carb foods are not the way to permanent weight loss

Low carb foods like Kale is about the most nutritious vegetable you can eat. ‘Fad diets’ come and go with the breeze, just about as fast as you gain all the weight back you lost. There are low carb diets and low-fat diets among a hundred other Continue reading “Why low carb foods are not the way to permanent weight loss”