What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…

I am not as strong as I used to be. I think it is because I am older. Although, I feel pretty good for my age, I am wondering why I feel weaker than I used to a year ago. I don’t eat perfectly, but I do very well. Continue reading “What Do We Eat For More Strength And Stamina? Or, Is It Rather What Not To Eat…”

Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits

It’s very tricky self diagnosing what’s wrong with you, and I don’t recommend it. See your doctor before you change your diet. I, on the other hand was my own ‘test rat’. This is the hard way to go. Things that seem one way may not be true. Continue reading “Healing Holes In Our Gut: Avoiding Food And Drink We Were Told Had Health Benefits”

When I Stopped Eating Rice For ‘2’ Days My Aches And Pains Disappeared

If you’ve read enough of my posts, you know I give questionable foods repeated testing. I’m my own ‘test rat’. I give the benefit of the doubt often because I don’t want to give up an entire food group. Continue reading “When I Stopped Eating Rice For ‘2’ Days My Aches And Pains Disappeared”

Stop Eating All Refined Grain Products For ‘1’ Week And See If You Feel Better (My Aches And Pains Disappeared!)

You might be suffering from mysterious aches and pains all over your body and wonder why. If you are a devout rice eater like I have been in the past, you might want to stop eating it for a while. Why? As you may or may not already know, rice has arsenic in it. But, there is more to this story… Continue reading “Stop Eating All Refined Grain Products For ‘1’ Week And See If You Feel Better (My Aches And Pains Disappeared!)”

Why Do I Have Muscle Cramps And Pains? It Could Be These Foods…

I don’t know about you, but when I got older I recognized why I felt so lousy when younger. I discovered my problem was what I drank and ate. I have found nutritional quality of food to be a powerful health mechanism. Continue reading “Why Do I Have Muscle Cramps And Pains? It Could Be These Foods…”

October 2020 Healthful Diet Update

I like to pass on what I’ve learned. When I eat something wrong that makes me feel poorly, I ask myself, ‘where’s my doctor’? By this I mean, where are those health professionals who tell me what is healthy to eat and not? Continue reading “October 2020 Healthful Diet Update”

Research Proves Potatoes Toxic! Should ‘Potato Lovers’ Give Them Up?

Rumor has it eating starchy food makes us gain weight. Not true at all. There is so much misinformation out there, no wonder everyone (including me) gets confused. Yes, if you slather butter and sour cream on, of course it will add on the pounds not to mention dairy products are not health food. Continue reading “Research Proves Potatoes Toxic! Should ‘Potato Lovers’ Give Them Up?”

Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…

Not just wheat has gluten. Other grain’s gluten is called other names. Wheat’s gluten is named gliadin. Here’s the short list of grains with their gluten names… Continue reading “Did You Know All Grains Have Gluten? Don’t Be Fooled! Here’s The Names…”

Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?

No matter where you turn, you hear conflicting information about refined oil. Especially, one hears about the Mediterranean diet and how healthy it is because of Continue reading “Research Proved ‘All Refined Oil’ Is Not Healthy. Yet, Why Do We Keep Hearing Otherwise?”

I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…

I hope this post helps you to avoid certain potentially problematic foods if you have similar symptoms I had. I didn’t go to the doctor. Instead, I self diagnosed I had rheumatoid arthritis (RA.) This, I don’t recommend. Therefore, don’t take my word, see your doctor to remove any doubts. Continue reading “I Didn’t Eat This And Said ‘Adios’ To Aches And Pains…”