Should We Be Strict Or Have A Junk Food Cheat Day?

Although I lost 50 pounds, the cravings for my favorite junk and snack food didn’t all disappear. For example, I still crave potato chips and buttered popcorn. Continue reading “Should We Be Strict Or Have A Junk Food Cheat Day?”

Once I Stopped Eating These, I Began To Consistently Lose More Weight…

One reason we can’t stop eating food that’s bad for us is that it is addicting. Yes, added fat, sugar and salt make food taste better. We were brought up on snacks and junk food. How can a soda and bag of chips hurt us? In my opinion, it Continue reading “Once I Stopped Eating These, I Began To Consistently Lose More Weight…”

Changing from Bad to Healthy Food: Overcoming the Barriers

Why does ‘Bad’ Food taste so good? I wonder if we just fooled ourselves or if it really does taste that good at all. It’s all in what you are used to eating. Habit, tradition and culture. Continue reading “Changing from Bad to Healthy Food: Overcoming the Barriers”