Healthy Weight Loss

What is healthy weight loss? What can be dangerous to our health is when we cut back on our calories, lose weight, then binge and gain it all back. Then, we may accumulate

How to Eat Healthy and Lose Weight?

It’s easy how to eat healthy and lose weight as long as you base your diet on

How to Start Eating Healthy?

Here’s how to start eating healthy: choose plant based whole food from the

Is Salt Bad for You?

Is Salt bad for you? Naturally occurring salts in plant based whole food should be OK for most of us. For example,

Healthy cooking oil: Why all are unhealthy

Is there a healthy cooking oil? Throughout this site I consistently tell my readers refined and processed oils are

Unhealthy Foods

You might be wondering what unhealthy foods are? But, I think you already have a good idea. And, when you find out which other foods are bad, you might think to yourself

Homemade Potato Chips

In your search for healthy vegetarian snacks you might want to add homemade potato chips to your

Compulsive Eating

Compulsive Eating is classified as an eating and psychological disorder. Some doctors believe the compulsion is related to

How to Stop Eating Junk Food

I really don’t know how many people wonder how to stop eating junk food. Why would we? It tastes good and it is definitely

How to Quit Snack and Junk Food

This kind of food usually makes us gain weight, never lose it. It is addicting because they make it that way on purpose. These are processed snacks like