A Layman’s Explanation To Understanding Weight Loss, Health Improvement And Longevity

As you may or may not know, I use USDA ChooseMyPlate as my diet guide. I don’t follow it exactly because they suggest we eat dairy and meat. I do essentially none of that. But, fortunately they show alternate foods for vegetarians and vegans. Continue reading “A Layman’s Explanation To Understanding Weight Loss, Health Improvement And Longevity”