Not only can we be ‘tricked’ by ingredient labels, we can also trick ourselves when shopping at the grocery store. How? Our stomachs take over our minds when we shop ‘hungry’. I know, I have bought all the wrong food I ordinarily wouldn’t have if I only would have eaten before I left home.
Did you know that fat has twice as many calories as carbs? But, then there’s the bad cholesterol which can clog your arteries and make you have a heart attack or stroke. I struggled with weight loss on that roller coaster ride up and down for years. This was until I began eating plant basedContinue reading “Research May Prove Lower Caloric Intake Increases Lifespan In Rats (But, What About Us Humans?)”
Again, where does one go to get the right information on weight loss, improving ones health and living longer? It’s anyone’s guess. There are many sources that claim they have all the answers, but be sure to take a look at what you think is motivating them. Are they a big company and what areContinue reading “Want To Be ‘Fit For Life’? What I Found…”
I include tofu daily because I learned there were apparent health benefits for a very large cultural population. The Okinawan people eat tofu everyday (if they haven’t Americanized their diet.) They are one of the longest living people besides the
The older one gets, the more concerned he is about how much longer he’s going to live. No one wants to think about his own demise. It’s scary. And, many wonder if there is
When we were 14 years old, it seemed we could eat anything we wanted. Time was on our side and we didn’t have to worry much about our health. But, there often are changes coming to our health as we age that will be getting our attention.
You might have wondered, why did I start this site? I guess, it’s a public service kind of thing. I am not rolling in the dough because of my writing. But, it does give personal satisfaction, of which money in itself can never give.
Does Everyone Have To Be A Vegetarian To Be Healthy, Lose Weight And Live Long? The quick answer is a resounding
Although, I am not a professional health researcher, doctor or scientist, I back up what I say with citations often from the NIH, but not always. There are other government agencies I go to validating in my own mind the facts and non-facts that are spreading around the internet. Furthermore, I don’t want to contributeContinue reading “USDA My Plate: Daily Nutrition Guidelines for Vegetarians?”
I would say for health and longevity to copy the traditional diet of the