How Do We Live Longer When We Know We Won’t Live Forever?

Realistically, we all know we won’t live forever. But, I never knew anyone who wanted to die. If you lived in pain with a fatal disease, that’s another story. Euthanization would certainly become an option. Personally, when I go I would rather expire in my sleep. But, the experience of consciously dying is something I’ve never heard of… Continue reading “How Do We Live Longer When We Know We Won’t Live Forever?”

Sick And Tired Of Dieting? Good News! You Can Now Eat More! Here’s How…

I lost 50 pounds one year and the weight has stayed off automatically. Why? I pretty much eat by USDA ChooseMyPlate. For my age, weight and activity level it says there that I need about 2200 calories a day. It’s probably more like 2000 because I putter around the house. Continue reading “Sick And Tired Of Dieting? Good News! You Can Now Eat More! Here’s How…”

When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..

Although, I was quite strong, when I weighed over 200 I never felt good and didn’t have any energy. This wasn’t that long ago. Now, I never worry about gaining all the weight back. Why? Continue reading “When Weight Loss No Longer Is The Issue, Why Continued Good Health And Longevity Becomes The Only One..”

Want To Live To 100? A Reason You May Not Want To…

As far as I can see, being healthy is the most important aspect of living besides our loved ones.  Sure, we all have goals we wish to attain, but they change as we age. What’s important for a twenty year old is likely not essential to the senior citizen. Continue reading “Want To Live To 100? A Reason You May Not Want To…”

How Do We Know If We Will Live To 100 And Beyond?

This is a question that does not have a definitive answer. Yet, I don’t know who else besides us would ever know how long we ourselves will live. Where on earth are the longest living people? Continue reading “How Do We Know If We Will Live To 100 And Beyond?”

Lifestyle Enhancing Tip For Those 55+

Can old dogs (55+) like me learn new tricks? I think we can learn to change our ways when our lives depend upon it. We all want to live longer, but not end up in the emergency room. Right? Continue reading “Lifestyle Enhancing Tip For Those 55+”

My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer

I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it’s never too late and doesn’t matter how old you are. Continue reading “My Quickest Food Guide: I Lost 50 Pounds, Got Healthier and will Likely Live Longer”