This post is actually for anyone, any age. Plant based whole food works for everyone young or old. Go figure how and why different societies and ethnicity created their menus. But, everyone on earth suffers the health consequences of wrong eating. It happens that when you change the food you eat, your taste buds doContinue reading “Why You Are Never Too Old To Eat Your Way To Better Health…”
There are a few obvious clues as to whether your diet is helping you or not. How do you feel? Do you feel as good as you used to? Maybe, you really never felt that good at all. Do you go to the doctor all the time with every ache and pain? Are you tooContinue reading “When Do You Know Your Diet Is ‘Helping or Hurting’ You? What To Look For…”
I found a healthy sandwich place. From what I understand, it’s owned by doctors. I am sure you must have eaten there at least one time.
Thinking back at all the times I had an achy back and my feet hurt, I know now it wasn’t because of the physical work I was doing. I put those pads in my work boots and it didn’t help. The pain was excruciating.
I always seek out new salad dressing recipes. If you want a ‘thicker’ dressing, why not use tofu to thicken things up? Seemed like a good idea to me.
I have never eaten a salad without a dressing. Who could? In the past, my dressings have always been loaded with fat. Fat adds that unique flavor we all can’t seem to resist, like ranch dressing.
Your mind can play tricks on you when it comes to food. What I mean is that if you have a favorite food and you are trying to eat healthier, your addiction to it will soon lead you down the ‘primrose’ path to eating it.
I wanted to make a quicker more compact guide to what I eat. I lost 50 pounds and got healthier. The food below is what worked for me. So, it’s never too late and doesn’t matter how old you are.
In the beginning, you will want to choose the healthiest foods from what you are eating now. Change can be good or bad, but most of us don’t like it. We get set in our ways and like the routine.
I am always looking for new recipes. However, I am still experimenting with soy products like soy milk and soy crumbles. But, I love Mexican food minus the lard, other oils and cheese…