We live in a very competitive economy. You may not know who your friends are when it comes to keeping your job. So, sometimes transparency or complete honesty should stay optional?
If you are reading this you might want more well-being. But, everyone is different. For example, some of us are warriors who seek out conflict and action, while others like myself actively seek out peace and serenity.
Drinking alcohol always made me feel depressed the following day. Then, in the morning I would make myself a cup of coffee, and that made me feel anxious. So, I was feeling depressed and anxious at the same time. So, that made more tasks in my day stressful. Decades later, I found Japanese green teaContinue reading “Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…”
My last post was about sleeping difficulties, depression, anxiety and stress. I am not a doctor, so that supposedly means I am not an ‘expert’. Although I’ve read many psychology books, I speak from my own experience, my best teacher.
I am really glad I have time to watch videos on YouTubeⓇ. I learn lots of interesting things there. I guess that’s one of those rewards you get when retired. You get more time on your hands.
Me and my wife have been retired for some time now. But, there is something stressfully new. It’s that virus thing. Furthermore, if you are older than 65 you are higher risk.
Personally, I haven’t had a very joyful life. But, now I’m happier than I’ve ever been. Many times I’ve wondered what my purpose was and why I was put here on this seemingly (at times) miserable
People can meditate in many ways. My wife brought up a good point I didn’t think of and that was that my writing was meditative. And, I agreed. It takes my mind off any of my concerns and problems of the day. It does bring me more peace than not.