The Good, Bad And Ugly Of Being Stressed Out And Anxious In Today’s Rat Race…

We live in a very competitive economy. You may not know who your friends are when it comes to keeping your job. So, sometimes transparency or complete honesty should stay optional? Continue reading “The Good, Bad And Ugly Of Being Stressed Out And Anxious In Today’s Rat Race…”

The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….

If you are reading this you might want more well-being. But, everyone is different. For example, some of us are warriors who seek out conflict and action, while others like myself actively seek out peace and serenity. Continue reading “The Big Life Reboot: Practical Tips On Creating Peace And Serenity In Tumultuous Times Like These….”

Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…

Drinking alcohol always made me feel depressed the following day. Then, in the morning I would make myself a cup of coffee, and that made me feel anxious. So, I was feeling depressed and anxious at the same time. So, that made more tasks in my day stressful. Decades later, I found Japanese green tea gave me a ‘calming’ energy. Continue reading “Keys To Living A Holistic Lifestyle: Creating Your Own Healthy Mind-Body Connection…”

What Happens When You Believe In You, Just The Way You Are?

My last post was about sleeping difficulties, depression, anxiety and stress. I am not a doctor, so that supposedly means I am not an ‘expert’. Although I’ve read many psychology books, I speak from my own experience, my best teacher. Continue reading “What Happens When You Believe In You, Just The Way You Are?”

Is There A ‘Suicide Pandemic’ Rising?

I am really glad I have time to watch videos on YouTubeⓇ. I learn lots of interesting things there. I guess that’s one of those rewards you get when retired. You get more time on your hands. Continue reading “Is There A ‘Suicide Pandemic’ Rising?”

Increased Happiness And Health In Stressful Times By Activity And Relaxation

Me and my wife have been retired for some time now. But, there is something stressfully new. It’s that virus thing. Furthermore, if you are older than 65 you are higher risk. Continue reading “Increased Happiness And Health In Stressful Times By Activity And Relaxation”

Living ‘Sane’ In An Insane World…

Personally, I haven’t had a very joyful life. But, now I’m happier than I’ve ever been. Many times I’ve wondered what my purpose was and why I was put here on this seemingly (at times) miserable Continue reading “Living ‘Sane’ In An Insane World…”

Where I Learned We Find Peace And Serenity…

People can meditate in many ways. My wife brought up a good point I didn’t think of and that was that my writing was meditative. And, I agreed. It takes my mind off any of my concerns and problems of the day. It does bring me more peace than not. Continue reading “Where I Learned We Find Peace And Serenity…”

Bird And Squirrel Watching Is Therapeutic, Relaxing And Meditative. Try It, You Might Like It…

I have a few things set up on my back patio so I can ‘be one with nature’. I hope it doesn’t sound ‘too kooky’. But, this is what I do nearly every day. Me and my wife sit out in the sun to get our daily vitamin D. Continue reading “Bird And Squirrel Watching Is Therapeutic, Relaxing And Meditative. Try It, You Might Like It…”

Easy Common Sense Tips For Reducing Stress In Everyday Life

No doubt, life is hard and stressful. How do we relieve stress? Does it ever go away? How do we deal with it? Of course, if one has mental and emotional issues, there is no shame seeking counsel of a Continue reading “Easy Common Sense Tips For Reducing Stress In Everyday Life”