What are healthy foods to buy? Glad you asked. What I eat is largely plant based whole foods. You just might need a new shopping list. Buy what I buy and you might reap similar health and weight loss results… Continue reading “Healthy Foods to Buy & Eat all you want!”
Losing excess weight and having a better BMI is one aspect of looking good, getting healthier and feeling better. But, that’s not all to consider… Continue reading “The benefits of a ‘No fat diet’”
My curried ‘get your greens’ veggie basmati rice bowl is unique. It’s my first adventure into Indian cooking. If you like curry, you will love this one… Continue reading “Curried ‘Get your Greens’ Veggie Basmati Rice Bowl”
If you don’t already know, I love potatoes. I am always looking for easy to make recipes. Also, kale is amongst the most Continue reading “Potatoes, yellow squash, green beans, spinach & kale with lemon and tomatillo sauce”
What is the healthiest diet on the planet? There is research by authorities proving it. I honestly believe it’s Continue reading “What is the ‘Healthiest diet’ on the planet?”
Vibrant or poor health depends upon what foods we eat. You might have lost weight and feel somewhat better, but not have all the energy you need.
Somehow, you know you could be healthier, but don’t understand what the Continue reading “The importance of Acid/Alkaline balance in diet”
Here’s one of the most nutritious leafy green you can eat. It reminds me sort of like spinach. I think kale goes well with potatoes. I have another recipe very similar to this one, but it uses broccoli instead of kale.
This recipe is naturally low in Continue reading “Micro potatoes, steamed kale with sautéed onions and mushrooms”
When you buy a French fry pan with holes in it like picture on the left, you will make the crunchiest fries you ever ate! The heat circulates all around the potato. The price of the pan varies, but you will keep it forever if you Continue reading “Healthy ‘oil free’ baked French fries”
I wanted to compile a list of foods I noticed the ‘longest living’ people eat everyday. My list is not all-inclusive, but essentially a Continue reading “Healthy food ‘longest living’ people eat”