Improving Gut Health with Probiotic Foods

If you want to try to ensure you keep good gut health, try eating probiotic foods. Fiber rich foods I eat every day are beans and basmati rice. I eat about a cup of each.

These high fiber foods help regulate the speed at which Continue reading “Improving Gut Health with Probiotic Foods”

Probiotic foods: Why you may need them for best health

Probiotic foods are those containing the good bacteria for your gut. They are found in miso soup, tempeh, sauerkraut, bananas, onions, garlic, olives, seaweed, asparagus, pickled vegetable like pickles and from Continue reading “Probiotic foods: Why you may need them for best health”