One thing (besides sugar and oil) you have to watch is salt. Be sure to know what your limit is daily. For example, mine is about 2,300mg a day, which is about a teaspoon. But, if you have high blood pressure, it is reduced to 1,500mg. I found this out from USDA choose my plate.
The information about what a healthy diet is, is out there. It’s taken years, but with the help of the internet, the truth has come out. There is quite a lot of misinformation out there, of which one has to weed through. Someone’s truth may not be another’s.
What makes for a healthy diet? What is good health? Is it when we are free of disease and pain? Is frozen food as good as fresh? Is meat really that good for us? How about eating candy? Obviously, everyone knows candy is not a health food, right?
Thinking back at all the times I had an achy back and my feet hurt, I know now it wasn’t because of the physical work I was doing. I put those pads in my work boots and it didn’t help. The pain was excruciating.
If you are overweight and making progress losing weight, that’s a good thing. But, if you aren’t feeling better in the process, you might be missing something in your
What is a healthy diet? You will hear differing opinions. Many proclaim you need meat and dairy, while others will swear on their life olive oil is good for you. Is whole wheat good for you, too? We hear much bad about